Which food has less impact on blood sugar?

Kellogg Apple Jacks .9 Oz 100 Ct has less impact on blood sugar than Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz

Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz

Kellogg Apple Jacks .9 Oz 100 Ct

BSI: 100 - High Impact
BSI: 38 - High Impact

Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz

g
Snyder's Lance Inc. Branded

Kellogg Apple Jacks .9 Oz 100 Ct

g
Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Snyder's Of ... Kellogg Appl...
Carbs 23.0g 22.0g
Sugars 1.0g 9.0g
Fiber 1.0g 2.7g
Protein 3.0g 1.3g
Fat 1.0g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Snyder's Of Hanov...

Kellogg Apple Jac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.2mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), CANOLA OIL, SALT, MALTODEXTRIN, MODIFIED CORNSTARCH, YEAST, ENZYME MODIFIED BUTTERFAT (MILK), NATURAL FLAVORING, SUGAR, SODA. CONTAINS: WHEAT, MILK.

Kellogg Apple Jacks .9 Oz 100 Ct

Serving size 25.0 Gg

Calories 93

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 130.5mg 6%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.7g 10%
Total Sugars 9.0g

* 10.3g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 4.0mg 0%
Iron 4.0mg 22%
Potassium 32.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, BLUE 1, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snyder's Of Hanover Pr...

Minerals

Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Apple Jacks .9...

Vitamins

Vitamin C 60% DV
Vitamin A 198% DV
Vitamin D 18% DV
Niacin (B3) 112% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 117% DV
Vitamin B6 105% DV
Vitamin B12 225% DV
Folate 89% DV

Minerals

Calcium 2% DV
Iron 89% DV
Potassium 4% DV
Magnesium 7% DV
Phosphorus 7% DV
Zinc 49% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Snyder's Of Hanover Pretzel...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Kellogg Apple Jacks .9 Oz 1...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz Tags

Kellogg Apple Jacks .9 Oz 100 Ct Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Snyder's Lance Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699303

Report Data Issues for Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 344646

Report Data Issues for Kellogg Apple Jacks .9 Oz 100 Ct