Which food has less impact on blood sugar?

So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original has less impact on blood sugar than Rice Dream, Classic Rice Drink, Vanilla, Vanilla

So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original

Rice Dream, Classic Rice Drink, Vanilla, Vanilla

So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 5.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rice Dream, Classic Rice Drink, Vanilla, Vanilla
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original

Rice Dream, Classic Rice Drink, Vanilla, Vanilla

g
Plant Based Milk The Hain Celestial Group, Inc. Branded

Full Food Name

Rice Dream, Classic Rice Drink, Vanilla, Vanilla

Comparing Key Nutrients

Nutrient So Delicious... Rice Dream, ...
Carbs 8.0g 26.0g
Sugars 8.0g 12.0g
Fiber 0.0g 0.0g
Protein 5.0g 1.0g
Fat 2.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

So Delicious Dair...

Rice Dream, Class...

Nutritional Labels

This section compares the nutritional labels of the two foods.

So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original

Serving size 240.0 MLg

Calories 70

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 96.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g
Protein 5.0g 10%
Calcium 100.8mg 8%
Iron 0.7mg 4%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK (WATER, ALMONDS), DRIED CANE SYRUP, PEA PROTEIN, RICE PROTEIN, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVOR, LOCUST BEAN GUM, KOSHER SEA SALT, VITAMIN A PALMITATE, VITAMIN D-2, L-SELENOMETHIONINE (SELENIUM), ZINC OXIDE, FOLIC ACID, VITAMIN B-12.

Rice Dream, Classic Rice Drink, Vanilla, Vanilla

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 105.6mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.2mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, BROWN RICE (PARTIALLY MILLED), EXPELLER PRESSED CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

So Delicious Dairy Fre...

Vitamins

Vitamin A 23% DV
Vitamin D 6% DV
Vitamin B12 52% DV
Folate 3% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 0% DV
Magnesium 4% DV
Zinc 2% DV
Selenium 4% DV
* % Daily Values based on 2,000 calorie diet

Rice Dream, Classic Ri...

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

So Delicious Dairy Free, Al...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 6 more

Rice Dream, Classic Rice Dr...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original Tags

✨ Clean Machine
👹 Gut Gremlin

Rice Dream, Classic Rice Drink, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1871803

Report Data Issues for So Delicious Dairy Free, Almond+Plus, Almond+Plus Almondmilk, Original, Original

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1909719

Report Data Issues for Rice Dream, Classic Rice Drink, Vanilla, Vanilla