Which food has less impact on blood sugar?

Original Jumbo Roasted & Salted Sunflower Seeds has less impact on blood sugar than So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt

So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt

Original Jumbo Roasted & Salted Sunflower Seeds

So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 11.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.6
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Jumbo Roasted & Salted Sunflower Seeds
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 9.5g Not digested -19.0
Net Carbs 4.8g Digestible carbs 9.6
Protein 28.6g Moderates impact -0.5
Fat 47.6g Slows digestion -0.7
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt

g
Popcorn, Peanuts, Seeds & Related Snacks The Hershey Company Branded

Full Food Name

So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt

Original Jumbo Roasted & Salted Sunflower Seeds

g
Popcorn, Peanuts, Seeds & Related Snacks Conagra Foods Snack Foods Group Branded

Full Food Name

Original Jumbo Roasted & Salted Sunflower Seeds, Original

Comparing Key Nutrients

Nutrient So Fit, Prot... Original Jum...
Carbs 7.0g 3.0g
Sugars 3.0g 0.0g
Fiber 0.0g 2.0g
Protein 11.0g 6.0g
Fat 8.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

So Fit, Protein P...

Original Jumbo Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 180.0mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS; SOY PROTEIN ISOLATE; SUGAR; WHEY PROTEIN CONCENTRATE (MILK); SUNFLOWER OIL; CORNSTARCH; LECITHIN (SOY); SEA SALT; GARLIC POWDER; YEAST EXTRACT; ONION POWDER; SPICE; NATURAL FLAVOR.

Original Jumbo Roasted & Salted Sunflower Seeds

Serving size 21.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 900.1mg 39%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Iron 1.1mg 6%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER SEEDS, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

So Fit, Protein Plus S...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Original Jumbo Roasted...

Minerals

Iron 29% DV
Potassium 22% DV
Magnesium 95% DV
Phosphorus 95% DV
Zinc 52% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

So Fit, Protein Plus Sunflo...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 8 more

Original Jumbo Roasted & Sa...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt Tags

Original Jumbo Roasted & Salted Sunflower Seeds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1642776

Report Data Issues for So Fit, Protein Plus Sunflower Seeds, Sea Salt, Sea Salt

Brand Conagra Foods Snack Foods Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618182

Report Data Issues for Original Jumbo Roasted & Salted Sunflower Seeds