Which food has less impact on blood sugar?
Soaked & Dehydrated American Native Heirloom Pecans
Wilderness Products, LlcDark Chocolate Almonds With Chili, Dark Chocolate
Health Matters America Inc.Comparing Key Nutrients
| Nutrient | Soaked & Deh... | Dark Chocola... |
|---|---|---|
| Carbs | 4.0g | 9.0g |
| Sugars | 1.0g | 7.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 20.0g | 14.0g |
Estimated Blood Sugar Response
Soaked & Dehydrated American Native Heirloom Pecans vs Dark Chocolate Almonds With Chili, Dark Chocolate comparison: Dark Chocolate Almonds With Chili, Dark Chocolate has a low blood sugar impact (BSI 10.9) while Soaked & Dehydrated American Native Heirloom Pecans has minimal impact (BSI 1.8). Dark Chocolate Almonds With Chili, Dark Chocolate contains 5.0g more carbs per serving. Consider Soaked & Dehydrated American Native Heirloom Pecans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soaked & Dehydrated American Native Heirloom Pecans
Dark Chocolate Almonds With Chili, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soaked & Dehydrated American Native Heirloom Pecans
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PECANS
Dark Chocolate Almonds With Chili, Dark Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC DARK CHOCOLATE (RAW CANE SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER), ORGANIC ALMONDS, CHILI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soaked & Dehydrated Am...
Vitamins
Minerals
Dark Chocolate Almonds...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soaked & Dehydrated American Native Heirloom Pecans Tags
Dark Chocolate Almonds With Chili, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soaked & Dehydrated American Native Heirloom Pecans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate Almonds With Chili, Dark Chocolate
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soaked & Dehydrated American Native Heirloom Pecans has a BSI of 1.8 while Dark Chocolate Almonds With Chili, Dark Chocolate has a BSI of 10.9. Soaked & Dehydrated American Native Heirloom Pecans has the lower blood sugar impact, making it potentially better for blood glucose management.
Soaked & Dehydrated American Native Heirloom Pecans appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soaked & Dehydrated American Native Heirloom Pecans contains 13.3g of carbohydrates per 100g, while Dark Chocolate Almonds With Chili, Dark Chocolate contains 30.0g per 100g. Soaked & Dehydrated American Native Heirloom Pecans has 16.7g fewer carbs, which may result in less blood sugar impact.
Soaked & Dehydrated American Native Heirloom Pecans provides 10.0g of fiber per 100g, compared to 10.0g in Dark Chocolate Almonds With Chili, Dark Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.