Which food has less impact on blood sugar?

Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot has less impact on blood sugar than Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

Comparing Key Nutrients

Nutrient Sobe Life Wa... Tropicana Tw...
Carbs 21.0g 24.0g
Sugars 20.0g 24.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sobe Life Water P...

Tropicana Twister...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot

Serving size 600.0 MLg

Calories 78

% Daily Value*

Total Fat 0.0g 0%
Sodium 72.0mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 192.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, COCONUT WATER CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, BLACK CARROT JUICE CONCENTRATE (COLOR), CALCIUM LACTATE, POTASSIUM CITRATE, SEA SALT, PURIFIED STEVIA, GUM ARABIC.

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%
Potassium 14.4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, WATERMELON JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS AND ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sobe Life Water Pomegr...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Twister Wate...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sobe Life Water Pomegranate...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Tropicana Twister Watermelo...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot Tags

๐Ÿš€ Rocket Fuel

Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458992

Report Data Issues for Sobe Life Water Pomegranate Nectarine With Cocnut Water 20 Foz Pl Bot

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1458945

Report Data Issues for Tropicana Twister Watermelon Flavored Drink 59 Fluid Ounce Paper Carton