Which food has less impact on blood sugar?

Natural Flavor Soda With Real Sugar, Fruit Punch has less impact on blood sugar than Soda, Ginger Ale

Soda, Ginger Ale

Natural Flavor Soda With Real Sugar, Fruit Punch

Soda, Ginger Ale
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 0.0g Not digested 0.0
Net Carbs 37.0g Digestible carbs 74.0
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Flavor Soda With Real Sugar, Fruit Punch
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 0.0g Not digested 0.0
Net Carbs 28.0g Digestible carbs 56.0
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soda, Ginger Ale

g
Soda Santa Fe Pro Musica, Inc. Branded

Full Food Name

Soda, Ginger Ale

Natural Flavor Soda With Real Sugar, Fruit Punch

g
Soda Jarritos, Inc. Branded

Full Food Name

Natural Flavor Soda With Real Sugar, Fruit Punch

Comparing Key Nutrients

Nutrient Soda, Ginger... Natural Flav...
Carbs 37.0g 28.0g
Sugars 37.0g 28.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soda, Ginger Ale

Natural Flavor So...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soda, Ginger Ale

Serving size 360.0 MLg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 37.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR.

Natural Flavor Soda With Real Sugar, Fruit Punch

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.6mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUGAR, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE (AS PRESERVATIVE), RED 40, CARAMEL COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soda, Ginger Ale

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Natural Flavor Soda With Re...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soda, Ginger Ale Tags

🚀 Rocket Fuel

Natural Flavor Soda With Real Sugar, Fruit Punch Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Santa Fe Pro Musica, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1915570

Report Data Issues for Soda, Ginger Ale

Brand Jarritos, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1957193

Report Data Issues for Natural Flavor Soda With Real Sugar, Fruit Punch