Which food has less impact on blood sugar?
Soda, Lemon Lime
Coca Cola Usa OperationsOrganic Ginger Beer, Watermelon Mule
Langer Juice Company, Inc.Comparing Key Nutrients
| Nutrient | Soda, Lemon ... | Organic Ging... |
|---|---|---|
| Carbs | 38.0g | 23.0g |
| Sugars | 38.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Lemon Lime vs Organic Ginger Beer, Watermelon Mule: Significant difference in blood sugar impact. Soda, Lemon Lime has extremely high impact (BSI 76.0) compared to Organic Ginger Beer, Watermelon Mule's high impact (BSI 46.0). Soda, Lemon Lime contains 15.0g more carbs per serving. Organic Ginger Beer, Watermelon Mule is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Lemon Lime
Organic Ginger Beer, Watermelon Mule
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Lemon Lime
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE).
Organic Ginger Beer, Watermelon Mule
Serving size 237.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING FILTERED WATER, FRESH PRESSED ORGANIC GINGER JUICE, ORGANIC CANE SUGAR, ORGANIC WATERMELON JUICE, ORGANIC LIME JUICE CONCENTRATE, ORGANIC FLAVORS, NATURAL FLAVOR AND FRUIT AND VEGETABLE JUICE (COLOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Lemon Lime Tags
Organic Ginger Beer, Watermelon Mule Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Lemon Lime has a BSI of 76.0 while Organic Ginger Beer, Watermelon Mule has a BSI of 46.0. Organic Ginger Beer, Watermelon Mule has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Ginger Beer, Watermelon Mule appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Lemon Lime contains 10.6g of carbohydrates per 100g, while Organic Ginger Beer, Watermelon Mule contains 9.7g per 100g. Both foods have similar carbohydrate content.
Soda, Lemon Lime provides 0g of fiber per 100g, compared to 0g in Organic Ginger Beer, Watermelon Mule. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.