Which food has less impact on blood sugar?
Soda Mix, Cola
Monnit CorporationIced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Soda Mix, Cola | Iced Vanilla... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda Mix, Cola
Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda Mix, Cola
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CARAMEL COLORING, PHOSPHORIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM, SODIUM CITRATE, SUCRALOSE, SODIUM BENZOATE.
Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java
Serving size 5.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED COFFEE (WATER, COFFEE SOLIDS), FRUCTOSE, GLYCERIN, CARAMEL COLOR, CONTAINS LESS THAN 2% OF CAFFEINE, NIACINAMIDE (VITAMIN B3), VITAMIN B6, VITAMIN B12, NATURAL FLAVOR, SUCRALOSE AND ACESULFAME POTASSIUM (SWEETENERS), POTASSIUM SORBATE (PRESERVATIVE), SULPHUR DIOXIDE (SULFITES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda Mix, Cola
No significant vitamin or mineral data available
Iced Vanilla Java Iced...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soda Mix, Cola
Iced Vanilla Java Iced Coff...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda Mix, Cola Tags
Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda Mix, Cola
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Report Data Issues for Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda Mix, Cola has a BSI of 16.0 while Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java has a BSI of 8.0. Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java has the lower blood sugar impact, making it potentially better for blood glucose management.
Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda Mix, Cola contains 80.0g of carbohydrates per 100g, while Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java contains 80.0g per 100g. Both foods have similar carbohydrate content.
Soda Mix, Cola provides 0g of fiber per 100g, compared to 0.0g in Iced Vanilla Java Iced Coffee Concentrate, Iced Vanilla Java. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.