Which food has less impact on blood sugar?
Soda Mix, Cola
Monnit CorporationSparkling Drink Mix, Tropical Blend
Monnit CorporationComparing Key Nutrients
| Nutrient | Soda Mix, Cola | Sparkling Dr... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Soda Mix, Cola vs Sparkling Drink Mix, Tropical Blend: Both have similar blood sugar impact with BSI scores of 16.0 and 12.0 respectively. Soda Mix, Cola contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda Mix, Cola
Sparkling Drink Mix, Tropical Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda Mix, Cola
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, CARAMEL COLORING, PHOSPHORIC ACID, NATURAL FLAVOR, ACESULFAME POTASSIUM, SODIUM CITRATE, SUCRALOSE, SODIUM BENZOATE.
Sparkling Drink Mix, Tropical Blend
Serving size 10.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CONCENTRATED APPLE JUICE, MALIC ACID, CARROT PUREE, NATURAL FLAVORS, CONCENTRATED MANGO JUICE, PAPRIKA OLEORESIN (COLOR), VITAMIN C (ASCORBIC ACID), CONCENTRATED PINEAPPLE JUICE, CONCENTRATED KIWI JUICE, CONCENTRATED LEMON JUICE, ACESULFAME POTASSIUM, SUCRALOSE, GUM ARABIC, GLYCEROL ESTER OF WOOD ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda Mix, Cola
No significant vitamin or mineral data available
Sparkling Drink Mix, T...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda Mix, Cola Tags
Sparkling Drink Mix, Tropical Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda Mix, Cola
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Report Data Issues for Sparkling Drink Mix, Tropical Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda Mix, Cola has a BSI of 16.0 while Sparkling Drink Mix, Tropical Blend has a BSI of 12.0. Sparkling Drink Mix, Tropical Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Drink Mix, Tropical Blend appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda Mix, Cola contains 80.0g of carbohydrates per 100g, while Sparkling Drink Mix, Tropical Blend contains 60.0g per 100g. Sparkling Drink Mix, Tropical Blend has 20.0g fewer carbs, which may result in less blood sugar impact.
Soda Mix, Cola provides 0g of fiber per 100g, compared to 0g in Sparkling Drink Mix, Tropical Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.