Which food has less impact on blood sugar?

The Liquid Water Enhancer, Pomegranate Green Tea has less impact on blood sugar than Soda Mix, Orange Cream

Soda Mix, Orange Cream

The Liquid Water Enhancer, Pomegranate Green Tea

BSI: 48 - High Impact
BSI: 4 - Low Impact

Soda Mix, Orange Cream

g
Liquid Water Enhancer Green Mountain Coffee Roasters, Inc. Branded

The Liquid Water Enhancer, Pomegranate Green Tea

g
Liquid Water Enhancer R. C. Bigelow, Inc. Branded

Comparing Key Nutrients

Nutrient Soda Mix, Or... The Liquid W...
Carbs 24.0g 2.0g
Sugars 24.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Soda Mix, Orange ...

The Liquid Water ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soda Mix, Orange Cream

Serving size 40.0 MLg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Sodium 30.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, CARBON DIOXIDE (FOR CARBONATION), POLYSORBATE 60, ESTER GUM, MEDIUM CHAIN TRIGLYCERIDES, YELLOW 6, GLYCERIN, MODIFIED TAPIOCA STARCH.

The Liquid Water Enhancer, Pomegranate Green Tea

Serving size 3.0 MLg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, FILTERED WATER, GREEN TEA, HIBISCUS EXTRACT, CITRIC ACID, NATURAL RASPBERRY AND POMEGRANATE FLAVORS WITH OTHER NATURAL FLAVORS AND REB-A (NATURAL STEVIA LEAF SWEETENER).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soda Mix, Orange Cream

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 2 more

The Liquid Water Enhancer, ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soda Mix, Orange Cream Tags

The Liquid Water Enhancer, Pomegranate Green Tea Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1878940

Report Data Issues for Soda Mix, Orange Cream

Brand R. C. Bigelow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1876881

Report Data Issues for The Liquid Water Enhancer, Pomegranate Green Tea