Which food has less impact on blood sugar?
Soda, Orange
Soda, Citrus
Comparing Key Nutrients
| Nutrient | Soda, Orange | Soda, Citrus |
|---|---|---|
| Carbs | 6.9g | 33.0g |
| Sugars | 6.9g | 33.0g |
| Fiber | 0g | 0g |
| Protein | 0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Orange
Soda, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Orange
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ORANGE FRUIT FROM CONCENTRATE (5%), CITRIC ACID, VEGETABLE CONCENTRATES (CARROT, PUMPKIN), NATURAL ORANGE FLAVOURINGS WITH OTHER NATURAL FLAVOURINGS. PRESERVATIVE (POTASSIUM SORBATE), MALIC ACID, ACIDITY REGULATOR (SODIUM CITRATE), SWEETENERS (ACESULFAME K, ASPARTAME), ANTIOXIDANT (ASCORBIC ACID), STABLISER (GUAR GUM).
Soda, Citrus
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CITRUS PECTIN, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soda, Orange
Soda, Citrus
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Orange Tags
Soda, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soda, Orange
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Soda, Citrus
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fanta, Soda, Orange has a BSI of 13.8 while Soda, Citrus has a BSI of 66.0. Fanta, Soda, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Fanta, Soda, Orange appears to be the better choice for diabetics with a lower BSI score of 13.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fanta, Soda, Orange contains 6.9g of carbohydrates per 100g, while Soda, Citrus contains 13.8g per 100g. Fanta, Soda, Orange has 6.9g fewer carbs, which may result in less blood sugar impact.
Fanta, Soda, Orange provides 0g of fiber per 100g, compared to 0g in Soda, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.