Which food has less impact on blood sugar?
Soda, Truly Gooey Butter Cream
Schnuck Markets, Inc.Tart Cherry Lemonade Juice, Tart Cherry Lemonade
Comparing Key Nutrients
| Nutrient | Soda, Truly ... | Tart Cherry ... |
|---|---|---|
| Carbs | 44.0g | 25.0g |
| Sugars | 44.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Soda, Truly Gooey Butter Cream vs Tart Cherry Lemonade Juice, Tart Cherry Lemonade: Significant difference in blood sugar impact. Soda, Truly Gooey Butter Cream has extremely high impact (BSI 88.0) compared to Tart Cherry Lemonade Juice, Tart Cherry Lemonade's very high impact (BSI 50.0). Soda, Truly Gooey Butter Cream contains 19.0g more carbs per serving. Tart Cherry Lemonade Juice, Tart Cherry Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soda, Truly Gooey Butter Cream
Tart Cherry Lemonade Juice, Tart Cherry Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soda, Truly Gooey Butter Cream
Serving size 354.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CARAMEL COLOR, YELLOW #5, YELLOW #6, AND SODIUM BENZOATE (PRESERVATIVE).
Tart Cherry Lemonade Juice, Tart Cherry Lemonade
Serving size 240.0 MLTg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PRESSED TART CHERRY JUICE CONCENTRATED LEMON JUICE, CONCENTRATED LIME JUICE, NATURAL FLAVOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soda, Truly Gooey Butt...
No significant vitamin or mineral data available
Tart Cherry Lemonade J...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soda, Truly Gooey Butter Cream Tags
Tart Cherry Lemonade Juice, Tart Cherry Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soda, Truly Gooey Butter Cream has a BSI of 88.0 while Tart Cherry Lemonade Juice, Tart Cherry Lemonade has a BSI of 50.0. Tart Cherry Lemonade Juice, Tart Cherry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Tart Cherry Lemonade Juice, Tart Cherry Lemonade appears to be the better choice for diabetics with a lower BSI score of 50.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soda, Truly Gooey Butter Cream contains 12.4g of carbohydrates per 100g, while Tart Cherry Lemonade Juice, Tart Cherry Lemonade contains 10.4g per 100g. Tart Cherry Lemonade Juice, Tart Cherry Lemonade has 2.0g fewer carbs, which may result in less blood sugar impact.
Soda, Truly Gooey Butter Cream provides 0g of fiber per 100g, compared to 0g in Tart Cherry Lemonade Juice, Tart Cherry Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.