Which food has less impact on blood sugar?

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry has less impact on blood sugar than Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime

Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

g
Liquid Water Enhancer Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

Comparing Key Nutrients

Nutrient Sodastream, ... Tierney's Ic...
Carbs 14.0g 10.0g
Sugars 14.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sodastream, Caps,...

Tierney's Iced Te...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime

Serving size 240.0 MLg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.0mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, PROPYLENE GLYCOL, CITRIC ACID, POTASSIUM CITRATE, PURIFIED STEVIA LEAF EXTRACT, NATURAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVE FRESHNESS), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), PHOSPHORIC ACID.

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry

Serving size 40.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUCROSE, NATURAL FLAVORS, CITRIC ACID, BLACK TEA POWDER, SODIUM BENZOATE (PRESERVATIVE), REBAUDIOSIDE A (STEVIA LEAF EXTRACT).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sodastream, Caps, Sierra Mi...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Tierney's Iced Tea Co, Blac...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime Tags

🚀 Rocket Fuel

Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1879058

Report Data Issues for Sodastream, Caps, Sierra Mist Soda Mix, Lemon Lime, Lemon Lime

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1874085

Report Data Issues for Tierney's Iced Tea Co, Black Tea Mix, Passion Fruit Raspberry, Passion Fruit Raspberry