Which food has less impact on blood sugar?

Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade has less impact on blood sugar than Lemon Lime Beverage Mix Kold Pods

Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade

Lemon Lime Beverage Mix Kold Pods

Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Lime Beverage Mix Kold Pods
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.9g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade

Lemon Lime Beverage Mix Kold Pods

g
Liquid Water Enhancer Green Mountain Coffee Roasters, Inc. Branded

Full Food Name

Lemon Lime Beverage Mix Kold Pods, Lemon Lime

Comparing Key Nutrients

Nutrient Sodastream, ... Lemon Lime B...
Carbs 10.0g 27.0g
Sugars 10.0g 27.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sodastream, Fruit...

Lemon Lime Bevera...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade

Serving size 12.0 MLg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Sodium 10.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, TRISODIUM CITRATE, ASCORBIC ACID, ACACIA GUM, ESTER GUM.

Lemon Lime Beverage Mix Kold Pods

Serving size 50.9 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 27.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, CARBON DIOXIDE (FOR CARBONATED), CITRIC ACID, NATURAL FLAVORS, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sodastream, Fruits Sparklin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Lemon Lime Beverage Mix Kol...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade Tags

✨ Clean Machine

Lemon Lime Beverage Mix Kold Pods Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1882242

Report Data Issues for Sodastream, Fruits Sparkling Water Mix, Homestyle Lemonade, Homestyle Lemonade

Brand Green Mountain Coffee Roasters, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2210281

Report Data Issues for Lemon Lime Beverage Mix Kold Pods