Which food has less impact on blood sugar?

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda has less impact on blood sugar than Apple Blend Drink Mix

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Apple Blend Drink Mix

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Blend Drink Mix
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Apple Blend Drink Mix

g
Liquid Water Enhancer Protective Devices Inc. Branded

Full Food Name

Apple Blend Drink Mix, Apple Blend

Comparing Key Nutrients

Nutrient Sodastream, ... Apple Blend ...
Carbs 13.0g 20.0g
Sugars 13.0g 18.0g
Fiber 0g 2.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sodastream, Spark...

Apple Blend Drink...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, BURNT SUGAR SYRUP, CITRIC ACID, POTASSIUM SORBATE (TO ENSURE FRESHNESS).

Apple Blend Drink Mix

Serving size 44.0 MLg

Calories 85

% Daily Value*

Total Fat 0.0g 0%
Sodium 19.8mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE CONCENTRATE, WATER, LEMON JUICE CONCENTRATE, ACACIA GUM, NATURAL FLAVORS, STEVIOL GLYCOSIDES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sodastream, Sparkling Drink...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Apple Blend Drink Mix

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda Tags

🚀 Rocket Fuel

Apple Blend Drink Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910625

Report Data Issues for Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Brand Protective Devices Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2142340

Report Data Issues for Apple Blend Drink Mix