Which food has less impact on blood sugar?

Lightly Sweetened Real Tea, Blackcurrant Raspberry has less impact on blood sugar than Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Lightly Sweetened Real Tea, Blackcurrant Raspberry

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lightly Sweetened Real Tea, Blackcurrant Raspberry
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 2.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Lightly Sweetened Real Tea, Blackcurrant Raspberry

g
Liquid Water Enhancer Redco Foods, Inc. Branded

Full Food Name

Lightly Sweetened Real Tea, Blackcurrant Raspberry

Comparing Key Nutrients

Nutrient Sodastream, ... Lightly Swee...
Carbs 13.0g 1.0g
Sugars 13.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sodastream, Spark...

Lightly Sweetened...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Serving size 15.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, BURNT SUGAR SYRUP, CITRIC ACID, POTASSIUM SORBATE (TO ENSURE FRESHNESS).

Lightly Sweetened Real Tea, Blackcurrant Raspberry

Serving size 2.0 MLg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL FLAVOR, CANE SUGAR FILTERED WATER, SELECT TEA BLEND, CITRIC ACID, HONEY, SUCRALOSE, HIBISCUS, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sodastream, Sparkling Drink...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
+ 2 more

Lightly Sweetened Real Tea,...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda Tags

๐Ÿš€ Rocket Fuel

Lightly Sweetened Real Tea, Blackcurrant Raspberry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1910625

Report Data Issues for Sodastream, Sparkling Drink Mix, Cream Soda, Cream Soda

Brand Redco Foods, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2083293

Report Data Issues for Lightly Sweetened Real Tea, Blackcurrant Raspberry