Which food has less impact on blood sugar?
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
Sparkling Water Mix, Cranberry
Comparing Key Nutrients
| Nutrient | Sodastream, ... | Sparkling Wa... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 10.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
Sparkling Water Mix, Cranberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP
Sparkling Water Mix, Cranberry
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, CRANBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CITRIC ACID, TARTARIC ACID, FRUIT AND VEGETABLE JUICE COLOR, NATURAL FLAVORS, TRI SODIUM CITRATE, ASCORBIC ACID, VITAMIN E, NIACIN, VITAMIN B6, VITAMIN D.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sodastream, Sparkling ...
No significant vitamin or mineral data available
Sparkling Water Mix, C...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sodastream, Sparkling Drink...
Sparkling Water Mix, Cranberry
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger Tags
Sparkling Water Mix, Cranberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger
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Report Data Issues for Sparkling Water Mix, Cranberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger has a BSI of 20.0 while Sparkling Water Mix, Cranberry has a BSI of 20.0. Sparkling Water Mix, Cranberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water Mix, Cranberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger contains 83.3g of carbohydrates per 100g, while Sparkling Water Mix, Cranberry contains 83.3g per 100g. Both foods have similar carbohydrate content.
Sodastream, Sparkling Drink Mix, Lemon Ginger, Lemon Ginger provides 0g of fiber per 100g, compared to 0g in Sparkling Water Mix, Cranberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.