Which food has less impact on blood sugar?
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
Liquid Drink Mix, Lemonade
Comparing Key Nutrients
| Nutrient | Sodastream, ... | Liquid Drink... |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
Liquid Drink Mix, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, BURNT SUGAR SYRUP.
Liquid Drink Mix, Lemonade
Serving size 20.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF: VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, ESTER GUM, GUM ARABIC, SODIUM CITRATE, YELLOW 5, POTASSIUM SORBATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sodastream, Waters Fru...
No significant vitamin or mineral data available
Liquid Drink Mix, Lemo...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sodastream, Waters Fruit Sp...
Liquid Drink Mix, Lemonade
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear Tags
Liquid Drink Mix, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear
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Report Data Issues for Liquid Drink Mix, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear has a BSI of 20.0 while Liquid Drink Mix, Lemonade has a BSI of 32.0. Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear contains 83.3g of carbohydrates per 100g, while Liquid Drink Mix, Lemonade contains 80.0g per 100g. Liquid Drink Mix, Lemonade has 3.3g fewer carbs, which may result in less blood sugar impact.
Sodastream, Waters Fruit Sparkling Mix, Kiwi Pear, Kiwi Pear provides 0g of fiber per 100g, compared to 0g in Liquid Drink Mix, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.