Which food has less impact on blood sugar?

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has less impact on blood sugar than Canada Dry Ginger Ale, 12 Fl Oz, 24 Count

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Canada Dry Ginger Ale, 12 Fl Oz, 24 Count

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canada Dry Ginger Ale, 12 Fl Oz, 24 Count
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

g
Liquid Water Enhancer Numerex Corp Branded

Full Food Name

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Canada Dry Ginger Ale, 12 Fl Oz, 24 Count

g
Liquid Water Enhancer Dr. Pepper/Seven Up, Inc. Branded

Full Food Name

Canada Dry Ginger Ale, 12 Fl Oz, 24 Count

Comparing Key Nutrients

Nutrient Sodastream, ... Canada Dry G...
Carbs 10.0g 36.0g
Sugars 10.0g 36.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sodastream, Water...

Canada Dry Ginger...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Serving size 12.0 MLg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP, ASCORBIC ACID.

Canada Dry Ginger Ale, 12 Fl Oz, 24 Count

Serving size 355.0 MLTg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.7mg 2%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 36.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: GINGER EXTRACT, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sodastream, Waters Fruits, ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more

Canada Dry Ginger Ale, 12 F...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple Tags

Canada Dry Ginger Ale, 12 Fl Oz, 24 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Numerex Corp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875952

Report Data Issues for Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple

Brand Dr. Pepper/Seven Up, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571106

Report Data Issues for Canada Dry Ginger Ale, 12 Fl Oz, 24 Count