Which food has less impact on blood sugar?
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Numerex CorpDecaf
Bhakti, Inc.Comparing Key Nutrients
| Nutrient | Sodastream, ... | Decaf |
|---|---|---|
| Carbs | 10.0g | 16.0g |
| Sugars | 10.0g | 13.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple vs Decaf comparison: Decaf has a high blood sugar impact (BSI 30.1) while Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has moderate impact (BSI 20.0). Decaf contains 6.0g more carbs per serving. Consider Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Decaf
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP, ASCORBIC ACID.
Decaf
Serving size 136.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, DECAFFEINATED ORGANIC FAIR TRADE BLACK TEA), ORGANIC GINGER JUICE, ORGANIC EVAPORATED CANE JUICE, CARDAMOM AND OTHER SPICES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple Tags
Decaf Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has a BSI of 20.0 while Decaf has a BSI of 30.1. Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple contains 83.3g of carbohydrates per 100g, while Decaf contains 11.8g per 100g. Decaf has 71.6g fewer carbs, which may result in less blood sugar impact.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple provides 0g of fiber per 100g, compared to 0.7g in Decaf. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.