Which food has less impact on blood sugar?
Chai, Traditional
R. Torre & Co.Inc.The Liquid Water Enhancer, Pomegranate Green Tea
R. C. Bigelow, Inc.Comparing Key Nutrients
| Nutrient | Chai, Tradit... | The Liquid W... |
|---|---|---|
| Carbs | 21.0g | 2.0g |
| Sugars | 20.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Chai, Traditional vs The Liquid Water Enhancer, Pomegranate Green Tea nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chai, Traditional
The Liquid Water Enhancer, Pomegranate Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chai, Traditional
Serving size 120.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIQUID CANE SUGAR, HONEY, ORGANIC BLACK TEA EXTRACT, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC GROUND SPICES (CARDAMOM, CINNAMON, GINGER, ALLSPICE, NUTMEG, CLOVES. BLACK PEPPER), SUGAR, ORGANIC BLACK TEA ESSENCE, CITRIC ACID.
The Liquid Water Enhancer, Pomegranate Green Tea
Serving size 3.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, FILTERED WATER, GREEN TEA, HIBISCUS EXTRACT, CITRIC ACID, NATURAL RASPBERRY AND POMEGRANATE FLAVORS WITH OTHER NATURAL FLAVORS AND REB-A (NATURAL STEVIA LEAF SWEETENER).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chai, Traditional Tags
The Liquid Water Enhancer, Pomegranate Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chai, Traditional
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for The Liquid Water Enhancer, Pomegranate Green Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chai, Traditional has a BSI of 42.0 while The Liquid Water Enhancer, Pomegranate Green Tea has a BSI of 4.0. The Liquid Water Enhancer, Pomegranate Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
The Liquid Water Enhancer, Pomegranate Green Tea appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chai, Traditional contains 17.5g of carbohydrates per 100g, while The Liquid Water Enhancer, Pomegranate Green Tea contains 66.7g per 100g. Chai, Traditional has 49.2g fewer carbs, which may result in less blood sugar impact.
Chai, Traditional provides 0.0g of fiber per 100g, compared to 0g in The Liquid Water Enhancer, Pomegranate Green Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.