Which food has less impact on blood sugar?
Sodo Snax, Monukka Raisins
Steve Ross EnterprisesUnsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean
Target StoresComparing Key Nutrients
| Nutrient | Sodo Snax, M... | Unsweetened ... |
|---|---|---|
| Carbs | 44.0g | 25.0g |
| Sugars | 41.0g | 21.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sodo Snax, Monukka Raisins vs Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean: Significant difference in blood sugar impact. Sodo Snax, Monukka Raisins has extremely high impact (BSI 81.7) compared to Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean's high impact (BSI 43.8). Sodo Snax, Monukka Raisins contains 19.0g more carbs per serving. Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sodo Snax, Monukka Raisins
Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sodo Snax, Monukka Raisins
Serving size 57.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MONUKKA RAISINS, ORGANIC SUNFLOWER OIL.
Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean
Serving size 40.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRIED APRICOTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sodo Snax, Monukka Rai...
Minerals
Unsweetened Mediterran...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sodo Snax, Monukka Raisins Tags
Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sodo Snax, Monukka Raisins has a BSI of 81.7 while Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean has a BSI of 43.8. Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sodo Snax, Monukka Raisins contains 77.2g of carbohydrates per 100g, while Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean contains 62.5g per 100g. Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean has 14.7g fewer carbs, which may result in less blood sugar impact.
Sodo Snax, Monukka Raisins provides 5.3g of fiber per 100g, compared to 7.5g in Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean. Unsweetened Mediterranean Dried Apricots, Unsweetened Mediterranean provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.