Which food has less impact on blood sugar?

Soft & Chewy Candies Bites

Kenny's Candy Company Inc.
BSI Score:
58
✅ Less blood sugar impact

Hot Lemon Lollipop Candy, Hot Lemon

Mercado Latino, Inc.
BSI Score:
28
Mercado Latino, Inc. Branded Candy
Kenny's Candy Company Inc. Branded Candy

Comparing Key Nutrients

Nutrient Soft & Chewy... Hot Lemon Lo...
Carbs 29.0g 14.0g
Sugars 11.0g 14.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

Estimated Blood Sugar Response

Soft & Chewy Candies Bites vs Hot Lemon Lollipop Candy, Hot Lemon: Significant difference in blood sugar impact. Soft & Chewy Candies Bites has very high impact (BSI 57.6) compared to Hot Lemon Lollipop Candy, Hot Lemon's moderate impact (BSI 28.0). Soft & Chewy Candies Bites contains 15.0g more carbs per serving. Hot Lemon Lollipop Candy, Hot Lemon is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Soft & Chewy Candies Bites

Hot Lemon Lollipop Candy, Hot Lemon

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Soft & Chewy Cand...

Hot Lemon Lollipo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft & Chewy Candies Bites

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT, IRON, NIACIN, THIAMIN, RIBOFLAVIN & FOLIC ACID), WATER, CANE SYRUP, ARTIFICIAL FLAVOR, MODIFIED FOOD STARCH (CORN), CARAMEL COLOR, PALM OIL, DR PEPPER CONCENTRATE (CARAMEL COLOR, WATER, NATURAL & ARTIFICIAL FLAVORS), CITRIC ACID, SOY MONO & DIGLYCERIDES, POTASSIUM SORBATE, SALT, TITANIUM DIOXIDE, ARTIFICIAL COLOR (FD&C RED NO. 40).

Hot Lemon Lollipop Candy, Hot Lemon

Serving size 17.0 Gg

Calories 63

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 224.1mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, CITRIC ACID, DEXTROSE, NATURAL DEHYDRATED LEMON, SUGAR, NATURAL CHILI EXTRACT, ARABIC GUM, CALCIUM PHOSPHATE (TRIBASIC), ARTIFICIAL COLOR FD&C YELLOW #6, GLUCOSE, AND ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft & Chewy Candies B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Hot Lemon Lollipop Can...

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft & Chewy Candies Bites Tags

Hot Lemon Lollipop Candy, Hot Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kenny's Candy Company Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2088177

Report Data Issues for Soft & Chewy Candies Bites

Brand Mercado Latino, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2170338

Report Data Issues for Hot Lemon Lollipop Candy, Hot Lemon

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management