Which food has less impact on blood sugar?
Soft Cremes, Caramel
The Hershey CompanyNostalgia Candy, Peppermint Bark
Nassau Candy Distributors, Inc.Comparing Key Nutrients
| Nutrient | Soft Cremes,... | Nostalgia Ca... |
|---|---|---|
| Carbs | 30.0g | 19.0g |
| Sugars | 24.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Soft Cremes, Caramel vs Nostalgia Candy, Peppermint Bark: Significant difference in blood sugar impact. Soft Cremes, Caramel has very high impact (BSI 58.2) compared to Nostalgia Candy, Peppermint Bark's high impact (BSI 33.9). Soft Cremes, Caramel contains 11.0g more carbs per serving, Nostalgia Candy, Peppermint Bark provides 1.0g more fiber. Nostalgia Candy, Peppermint Bark is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Cremes, Caramel
Nostalgia Candy, Peppermint Bark
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Cremes, Caramel
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEETENED CONDENSED MILK [MILK; SUGAR]; CORN SYRUP; INVERT SYRUP; PALM KERNEL OIL; SUGAR; CONTAINS 2% OR LESS OF: DAIRY BUTTER (MILK); GLYCERYL MONOSTEARATE; SALT; LECITHIN (SOY); DISODIUM PHOSPHATE; SODIUM CARBONATE; TOCOPHEROLS, TO MAINTAIN FRESHNESS.
Nostalgia Candy, Peppermint Bark
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), SALT, PEPPERMINT OIL, NONFAT MILK POWDER, MONOGLYCERIDES, ARTIFICIAL FLAVORS, CORN SYRUP, ARTIFICIAL COLORS (RED 40, RED 3 & BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Cremes, Caramel
Vitamins
Minerals
Nostalgia Candy, Peppe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Cremes, Caramel Tags
Nostalgia Candy, Peppermint Bark Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Cremes, Caramel has a BSI of 58.2 while Nostalgia Candy, Peppermint Bark has a BSI of 33.9. Nostalgia Candy, Peppermint Bark has the lower blood sugar impact, making it potentially better for blood glucose management.
Nostalgia Candy, Peppermint Bark appears to be the better choice for diabetics with a lower BSI score of 33.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Cremes, Caramel contains 71.4g of carbohydrates per 100g, while Nostalgia Candy, Peppermint Bark contains 59.4g per 100g. Nostalgia Candy, Peppermint Bark has 12.1g fewer carbs, which may result in less blood sugar impact.
Soft Cremes, Caramel provides 0.0g of fiber per 100g, compared to 3.1g in Nostalgia Candy, Peppermint Bark. Nostalgia Candy, Peppermint Bark provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.