Which food has less impact on blood sugar?
Soft Drink
Scorpio Publishing2% Milk
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Soft Drink | 2% Milk |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Soft Drink vs 2% Milk comparison: 2% Milk has a moderate blood sugar impact (BSI 23.8) while Soft Drink has moderate impact (BSI 18.0). 2% Milk contains 3.0g more carbs per serving. Consider Soft Drink for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Drink
2% Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Drink
Serving size 63.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FRUCTOSE CORN SYRUP, SUGAR, SKIM MILK POWDER, GLUCOSE, YOGURT FLAVOR, SUCRALOSE, LACTOBACILLUS CASEI CULTURE.
2% Milk
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D2.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Drink
Minerals
2% Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Drink Tags
2% Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Drink has a BSI of 18.0 while 2% Milk has a BSI of 23.8. Soft Drink has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Drink appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Drink contains 14.3g of carbohydrates per 100g, while 2% Milk contains 5.0g per 100g. 2% Milk has 9.3g fewer carbs, which may result in less blood sugar impact.
Soft Drink provides 0.0g of fiber per 100g, compared to 0.0g in 2% Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.