Which food has less impact on blood sugar?

Soft Eating Liquorice, Cherry Cola has less impact on blood sugar than Bites Cherry Orange & Watermelon Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple

Soft Eating Liquorice, Cherry Cola

Bites Cherry Orange & Watermelon Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple

Soft Eating Liquorice, Cherry Cola
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bites Cherry Orange & Watermelon Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 0.0g Not digested 0.0
Net Carbs 80.0g Digestible carbs 160.0
Fat 3.3g Slows digestion -0.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Eating Liquorice, Cherry Cola

g
Candy Pacific Electricord Co. Branded

Full Food Name

Soft Eating Liquorice, Cherry Cola

Bites Cherry Orange & Watermelon Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple

g
Candy Bloom Packaging Corp. Branded

Full Food Name

Bites Cherry Orange & Watermelon Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple

Comparing Key Nutrients

Nutrient Soft Eating ... Bites Cherry...
Carbs 31.0g 24.0g
Sugars 17.0g 17.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Eating Liquo...

Bites Cherry Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Eating Liquorice, Cherry Cola

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP (FROM WHEAT, CONTAINS SULFITES), SUGAR, WHEAT FLOUR, INVERT SUGAR, WATER, HYDROGENATED COCONUT OIL, CITRIC ACID, SODIUM CITRATE, NATURAL FLAVORS, GRAPE COLOR EXTRACT, CITRIC ACID ESTERS OF MONO-AND DIGLYCERIDES (EMULSIFIER), WHEAT FIBER, POTASSIUM SORBATE (PRESERVATIVE), VEGETABLE OIL (COCONUT) AND CARNAUBA WAX (GLAZING AGENT), SALT, LIQUORICE EXTRACT.

Bites Cherry Orange & Watermelon Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.9mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, ENRICHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [PALM KERNEL OIL, PALM OIL], CONTAINS 2% OR LESS OF: CITRIC ACID, MODIFIED POTATO STARCH, GLYCERYL MONOSTEARATE, SODIUM LACTATE, CORNSTARCH, NATURAL FLAVOR AND ARTIFICIAL FLAVOR, TARTARIC ACID, SALT, GLYCERIN, LECITHIN (SOY), SOYBEAN OIL, ARTIFICIAL COLOR [RED 40, YELLOW 5, YELLOW 6, BLUE 1], CARRAGEENAN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Eating Liquorice,...

No significant vitamin or mineral data available

Bites Cherry Orange ...

Minerals

Iron 4% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Eating Liquorice, Cher...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Bites Cherry Orange & Wat...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Eating Liquorice, Cherry Cola Tags

🚀 Rocket Fuel

Bites Cherry Orange & Watermelon Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Electricord Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1875007

Report Data Issues for Soft Eating Liquorice, Cherry Cola

Brand Bloom Packaging Corp.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563424

Report Data Issues for Bites Cherry Orange & Watermelon Green Apple Soft Candy, Cherry; Orange; Watermelon; Green Apple