Which food has less impact on blood sugar?
Soft Goat Cheese Tapenade
Mama O's Premium Kimchi, Premium Kimchi
Comparing Key Nutrients
| Nutrient | Soft Goat Ch... | Mama O's Pre... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Goat Cheese Tapenade
Mama O's Premium Kimchi, Premium Kimchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Goat Cheese Tapenade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK. KALAMATA OLIVES, OLIVE OIL, ANCHOVIES, GARLIC, ORGANIC LEMON JUICE, BACTERIAL CULTURE, SEA SALT, RENNET.
Mama O's Premium Kimchi, Premium Kimchi
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAPA CABBAGE, RED PEPPER FLAKES, DAIKON, GARLIC, GINGER, SCALLIONS, CILANTRO, SUGAR, SALT, FISH SAUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Goat Cheese Tapenade
Vitamins
Minerals
Mama O's Premium Kimch...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Soft Goat Cheese Tapenade
Mama O's Premium Kimchi, Pr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Goat Cheese Tapenade Tags
Mama O's Premium Kimchi, Premium Kimchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Goat Cheese Tapenade
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Report Data Issues for Mama O's Premium Kimchi, Premium Kimchi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Goat Cheese Tapenade has a BSI of 1.9 while Mama O's Premium Kimchi, Premium Kimchi has a BSI of 4.0. Soft Goat Cheese Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Goat Cheese Tapenade appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Goat Cheese Tapenade contains 3.3g of carbohydrates per 100g, while Mama O's Premium Kimchi, Premium Kimchi contains 5.4g per 100g. Soft Goat Cheese Tapenade has 2.0g fewer carbs, which may result in less blood sugar impact.
Soft Goat Cheese Tapenade provides 0.0g of fiber per 100g, compared to 1.8g in Mama O's Premium Kimchi, Premium Kimchi. Mama O's Premium Kimchi, Premium Kimchi provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.