Which food has less impact on blood sugar?

Soft Taco Uncooked Flour Tortillas has less impact on blood sugar than Flour Tortillas

Soft Taco Uncooked Flour Tortillas

Flour Tortillas

Soft Taco Uncooked Flour Tortillas
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.8
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Tortillas
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.1g Raises blood sugar 102.2
Fiber 2.2g Not digested -4.4
Net Carbs 48.9g Digestible carbs 97.8
Protein 6.7g Moderates impact -1.3
Fat 8.9g Slows digestion -1.3
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Taco Uncooked Flour Tortillas

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Soft Taco Uncooked Flour Tortillas, Soft Taco

Flour Tortillas

g
Mexican Dinner Mixes Hola Nola Foods, Llc Branded

Full Food Name

Flour Tortillas

Comparing Key Nutrients

Nutrient Soft Taco Un... Flour Tortillas
Carbs 20.0g 23.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Taco Uncooke...

Flour Tortillas

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Taco Uncooked Flour Tortillas

Serving size 43.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.2mg 5%
Iron 1.2mg 7%
Potassium 30.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Flour Tortillas

Serving size 45.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.9mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED, UNBROMATED, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COCONUT OIL AND/OR PALM OIL AND/OR CANOLA OIL, SALT, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO-AND DIGLYCERIDES, SUGAR, CORN STARCH, POTASSIUM SORBATE, FUMARIC ACID, YEAST, ENZYMES, L-CYSTEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Taco Uncooked Flo...

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flour Tortillas

Minerals

Calcium 13% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Taco Uncooked Flour To...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Flour Tortillas

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Taco Uncooked Flour Tortillas Tags

Flour Tortillas Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397851

Report Data Issues for Soft Taco Uncooked Flour Tortillas

Brand Hola Nola Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663904

Report Data Issues for Flour Tortillas