Which food has less impact on blood sugar?
Soft Taco Uncooked Flour Tortillas, Soft Taco
Mission Foods IncWheat Tortilla
Siesta Mesquite Company, Inc.Comparing Key Nutrients
| Nutrient | Soft Taco Un... | Wheat Tortilla |
|---|---|---|
| Carbs | 20.0g | 28.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Soft Taco Uncooked Flour Tortillas, Soft Taco vs Wheat Tortilla comparison: Wheat Tortilla has a high blood sugar impact (BSI 48.9) while Soft Taco Uncooked Flour Tortillas, Soft Taco has high impact (BSI 36.7). Wheat Tortilla contains 8.0g more carbs per serving, Wheat Tortilla provides 2.0g more fiber. Consider Soft Taco Uncooked Flour Tortillas, Soft Taco for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Taco Uncooked Flour Tortillas, Soft Taco
Wheat Tortilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Taco Uncooked Flour Tortillas, Soft Taco
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Wheat Tortilla
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), CALCIUM PROPIONATE (PRESERVATIVE), RICE FLOUR, FUMARIC ACID, SORBIC ACID (PRESERVATIVE), CITRIC ACID, L-CYSTEINE AND SODIUM METABISULFITE (DOUGH CONDITIONERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Taco Uncooked Flo...
Minerals
Wheat Tortilla
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Taco Uncooked Flour Tortillas, Soft Taco Tags
Wheat Tortilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Taco Uncooked Flour Tortillas, Soft Taco
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Report Data Issues for Wheat Tortilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Taco Uncooked Flour Tortillas, Soft Taco has a BSI of 36.7 while Wheat Tortilla has a BSI of 48.9. Soft Taco Uncooked Flour Tortillas, Soft Taco has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Taco Uncooked Flour Tortillas, Soft Taco appears to be the better choice for diabetics with a lower BSI score of 36.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Taco Uncooked Flour Tortillas, Soft Taco contains 46.5g of carbohydrates per 100g, while Wheat Tortilla contains 49.1g per 100g. Soft Taco Uncooked Flour Tortillas, Soft Taco has 2.6g fewer carbs, which may result in less blood sugar impact.
Soft Taco Uncooked Flour Tortillas, Soft Taco provides 2.3g of fiber per 100g, compared to 5.3g in Wheat Tortilla. Wheat Tortilla provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.