Which food has less impact on blood sugar?

Soft Tofu has less impact on blood sugar than Falafel 3 Organic Veggie Burgers

Soft Tofu

Falafel 3 Organic Veggie Burgers

Soft Tofu
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -4.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 3.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Falafel 3 Organic Veggie Burgers
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 7.0g Not digested -14.0
Net Carbs 14.0g Digestible carbs 28.1
Protein 9.0g Moderates impact -0.7
Fat 13.0g Slows digestion -0.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soft Tofu

g
Other Meats The Hain Celestial Group, Inc. Branded

Full Food Name

Soft Tofu

Falafel 3 Organic Veggie Burgers

g
Other Meats Jones Dairy Farm Branded

Full Food Name

Falafel 3 Organic Veggie Burgers

Comparing Key Nutrients

Nutrient Soft Tofu Falafel 3 Or...
Carbs 12.0g 21.0g
Sugars 1.0g 1.0g
Fiber 2.0g 7.0g
Protein 3.0g 9.0g
Fat 2.5g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soft Tofu

Falafel 3 Organic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soft Tofu

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 389.8mg 17%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SOYBEANS, NATURAL COAGULANTS (NIGARI [MAGNESIUM CHLORIDE]), CALCIUM SULFATE.

Falafel 3 Organic Veggie Burgers

Serving size 75.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.0mg 5%
Iron 3.6mg 20%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COOKED BROWN RICE, ORGANIC COOKED CHICK PEAS, ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC COOKED YELLOW SPLIT PEAS, ORGANIC TAHINI (ORGANIC GROUND TOASTED SESAME SEEDS), ORGANIC CUMIN, ORGANIC GARLIC, ORGANIC PARSLEY, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soft Tofu

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Falafel 3 Organic Vegg...

Vitamins

Folate 13% DV

Minerals

Calcium 8% DV
Iron 27% DV
Potassium 11% DV
Magnesium 40% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soft Tofu

Total Ingredients
4
Processing Level
Moderately Processed

Falafel 3 Organic Veggie Bu...

Total Ingredients
9
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soft Tofu Tags

✨ Clean Machine

Falafel 3 Organic Veggie Burgers Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1979419

Report Data Issues for Soft Tofu

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849725

Report Data Issues for Falafel 3 Organic Veggie Burgers