Which food has less impact on blood sugar?
Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime
Garber GreenhousesRefreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
Hope Wine LlcComparing Key Nutrients
| Nutrient | Something Na... | Refreshingly... |
|---|---|---|
| Carbs | 7.0g | 9.1g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime vs Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian: Both have similar blood sugar impact with BSI scores of 14.0 and 18.2 respectively. Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian contains 2.1g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime
Serving size 325.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED SPARKLING WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR. MALIC ACID, STEVIA
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
Serving size 240.0 MLg
% Daily Value*
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED SPRING WATER, FRUCTOSE (FRUIT SUGAR), CITRIC ACID, NATURAL FLAVORINGS INCLUDING NATURAL QUININE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime Tags
Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime
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Report Data Issues for Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime has a BSI of 14.0 while Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian has a BSI of 18.2. Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime has the lower blood sugar impact, making it potentially better for blood glucose management.
Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime contains 2.2g of carbohydrates per 100g, while Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian contains 3.8g per 100g. Both foods have similar carbohydrate content.
Something Natural, Sparkling Water, Raspberry Keylime, Raspberry Keylime provides 0g of fiber per 100g, compared to 0g in Refreshingly Light Premium Indian Tonic Water, Refreshingly Light Premium Indian. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.