Which food has less impact on blood sugar?

Mozzarella Wrapped With Uncured Pepperoni Panino Sticks has less impact on blood sugar than Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

Mozzarella Wrapped With Uncured Pepperoni Panino Sticks

BSI: 26 - Moderate Impact
BSI: 2 - Low Impact

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

g
Pepperoni, Salami & Cold Cuts Wegmans Food Markets, Inc. Branded

Mozzarella Wrapped With Uncured Pepperoni Panino Sticks

g
Pepperoni, Salami & Cold Cuts Principe America Llc Branded

Comparing Key Nutrients

Nutrient Sopressata P... Mozzarella W...
Carbs 15.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 6.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sopressata Piccan...

Mozzarella Wrappe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

Serving size 64.0 Gg

Calories 270

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.1mg 10%
Sodium 650.2mg 28%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 199.7mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAMI (PORK, SEA SALT, CONTAINS 2% OR LESS OF EACH: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WINE, STARTER CULTURE), ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), BLACK PEPPER TARALLI (FLOUR, WATER, SOYBEAN OIL, NATURAL YEAST, SALT, BLACK PEPPERCORNS).

Mozzarella Wrapped With Uncured Pepperoni Panino Sticks

Serving size 28.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 229.9mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 121.0mg 9%
Iron 0.0mg 0%
Potassium 16.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), UNCURED PEPPERONI (PORK, SALT, PAPRIKA, SPICES, DEXTROSE, RED PEPPER, CELERY POWDER, GARLIC POWDER, ROSEMARY EXTRACT, CHERRY POWDER, LACTIC ACID STARTER CULTURE), NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sopressata Piccante Sa...

Minerals

Calcium 31% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Mozzarella Wrapped Wit...

Minerals

Calcium 43% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sopressata Piccante Salami ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Mozzarella Wrapped With Unc...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli Tags

Mozzarella Wrapped With Uncured Pepperoni Panino Sticks Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165421

Report Data Issues for Sopressata Piccante Salami With Mild Asiago Cheese & Black Pepper Taralli

Brand Principe America Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2422017

Report Data Issues for Mozzarella Wrapped With Uncured Pepperoni Panino Sticks