Which food has less impact on blood sugar?

Soup, Beef Rib Roast With Potatoes & Herbs has less impact on blood sugar than Wolfgang Puck, New England Clam Chowder Soup

Soup, Beef Rib Roast With Potatoes & Herbs

Wolfgang Puck, New England Clam Chowder Soup

Soup, Beef Rib Roast With Potatoes & Herbs
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.9g Not digested -3.8
Net Carbs 15.1g Digestible carbs 30.1
Protein 6.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck, New England Clam Chowder Soup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 4.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, Beef Rib Roast With Potatoes & Herbs

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Soup, Beef Rib Roast With Potatoes & Herbs

Wolfgang Puck, New England Clam Chowder Soup

g
Canned Soup Campbell Soup Company Branded

Full Food Name

Wolfgang Puck, New England Clam Chowder Soup

Comparing Key Nutrients

Nutrient Soup, Beef R... Wolfgang Puc...
Carbs 17.0g 18.0g
Sugars 3.0g 1.0g
Fiber 1.9g 2.0g
Protein 6.0g 4.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup, Beef Rib Ro...

Wolfgang Puck, Ne...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Beef Rib Roast With Potatoes & Herbs

Serving size 240.0 MLg

Calories 110

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.6mg 3%
Sodium 890.4mg 39%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 28.8mg 2%
Iron 1.0mg 6%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, SEASONED BEEF RIB ROAST-BEEF BROTH, AND MODIFIED CORNSTARCH PRODUCT (BEEF, BEEF BROTH, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, SPICE), CARROTS, TOMATO PUREE (WATER, TOMATO PASTE), CELERY, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: DEHYDRATED ONIONS, SALT, SUGAR, BEEF FLAVOR (CONTAINS BEEF STOCK), MONOSODIUM GLUTAMATE, FLAVORING, SPICES, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), GELATIN, MALTODEXTRIN, YEAST EXTRACT, CARAMEL COLOR, BEEF EXTRACT, POTASSIUM CHLORIDE, DEHYDRATED GARLIC, BEEF TALLOW, SESAME SEED OIL, GLUTAMIC ACID, XANTHAN GUM.

Wolfgang Puck, New England Clam Chowder Soup

Serving size 245.0 Gg

Calories 149

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 590.5mg 26%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.2mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ROASTED ORGANIC POTATOES, CLAMS (CLAMS, WATER, SALT), ORGANIC WHEAT FLOUR, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC BUTTER (*CREAM FROM *MILK, SALT), ORGANIC HEAVY CREAM FROM ORGANIC MILK CONTAINS LESS THAN 2% OF: CORNSTARCH, SEA SALT, SMOKED UNCURED ORGANIC BACON (*PORK, WATER, SEA SALT, *HONEY, CELERY JUICE POWDER, *SPICES, LACTIC ACID STARTER CULTURE), CLAM FLAVOR (YEAST EXTRACTS, NATURAL FLAVORING, SHRIMP POWDER, SALT), ORGANIC PARSLEY, ORGANIC WHITE PEPPER, ORGANIC FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Beef Rib Roast W...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wolfgang Puck, New Eng...

Vitamins

Vitamin A 9% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Beef Rib Roast With P...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Wolfgang Puck, New England ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Soup, Beef Rib Roast With Potatoes & Herbs Tags

🚀 Rocket Fuel

Wolfgang Puck, New England Clam Chowder Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1624114

Report Data Issues for Soup, Beef Rib Roast With Potatoes & Herbs

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495900

Report Data Issues for Wolfgang Puck, New England Clam Chowder Soup