Which food has less impact on blood sugar?

Soup, Cream Of Mushroom has less impact on blood sugar than Cream Of Broccoli Condensed Soup

Soup, Cream Of Mushroom

Cream Of Broccoli Condensed Soup

Soup, Cream Of Mushroom
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cream Of Broccoli Condensed Soup
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup, Cream Of Mushroom

g
Canned Condensed Soup Bruno's Supermarkets, Inc. Branded

Full Food Name

Soup, Cream Of Mushroom

Cream Of Broccoli Condensed Soup

g
Canned Condensed Soup Morgan Foods, Inc. Branded

Full Food Name

Cream Of Broccoli Condensed Soup, Cream Of Broccoli

Comparing Key Nutrients

Nutrient Soup, Cream ... Cream Of Bro...
Carbs 8.0g 12.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 2.0g 2.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup, Cream Of Mu...

Cream Of Broccoli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup, Cream Of Mushroom

Serving size 125.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 200.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MUSHROOMS, SOYBEAN OIL, MODIFIED CORN STARCH, WHEAT FLOUR, CONTAINS LESS THAN 2% OF WHEY, SALT, MONOSODIUM GLUTAMATE, CREAM, SEA SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, AUTOLYZED YEAST EXTRACT, GARLIC POWDER.

Cream Of Broccoli Condensed Soup

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 720.0mg 31%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROCCOLI, SOYBEAN OIL, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF SALT, SWEET CREAM SOLIDS, SUGAR, WHEY, SOY PROTEIN CONCENTRATE, HYDROLYZED SOY AND WHEAT GLUTEN PROTEINS, DEHYDRATED ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup, Cream Of Mushroom

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cream Of Broccoli Cond...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup, Cream Of Mushroom

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more

Cream Of Broccoli Condensed...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Soup, Cream Of Mushroom Tags

Cream Of Broccoli Condensed Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067413

Report Data Issues for Soup, Cream Of Mushroom

Brand Morgan Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165470

Report Data Issues for Cream Of Broccoli Condensed Soup