Which food has less impact on blood sugar?

Wisconsin Booyah Soup Mix has less impact on blood sugar than Soup Kit

Soup Kit

Wisconsin Booyah Soup Mix

Soup Kit
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 197.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -3.9
Net Carbs 27.0g Digestible carbs 54.1
Protein 13.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wisconsin Booyah Soup Mix
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -1.9
Net Carbs 5.0g Digestible carbs 10.1
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soup Kit

g
Other Soups Ready Pac Foods Branded

Full Food Name

Soup Kit

Wisconsin Booyah Soup Mix

g
Other Soups Black Liberty Records Branded

Full Food Name

Wisconsin Booyah Soup Mix, Wisconsin Booyah

Comparing Key Nutrients

Nutrient Soup Kit Wisconsin Bo...
Carbs 29.0g 6.0g
Sugars 7.0g 1.0g
Fiber 2.0g 1.0g
Protein 13.0g 1.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Soup Kit

Wisconsin Booyah ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Soup Kit

Serving size 197.0 Gg

Calories 221

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 1879.4mg 82%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 59.1mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN CABBAGE, RICE NOODLE (WATER, RICE FLOUR, SOYBEAN OIL), BEEF PHO CONCENTRATE (BEEF STOCK, CANE SUGAR, YEAST EXTRACT, SALT, FISH SAUCE [ANCHOVY, SEA SALT, WATER, SUGAR], BEEF FAT, POTATO FLOUR, NATURAL FLAVOR, SPICE EXTRACTIVES), BEEF STEAK STRIPS (BEEF, WATER, LESS THAN 2% RICE STARCH, SALT, VINEGAR, NATURAL FLAVORS, SPICE), LEMON, JALAPENO CHILI PEPPERS, CILANTRO.

Wisconsin Booyah Soup Mix

Serving size 120.0 MLg

Calories 34

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 488.4mg 21%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.6mg 1%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO, TOMATO, GREEN BEAN, CABBAGE, CORN, PEAS, CARROT, ONION, CELERY, RED AND GREEN PEPPERS, BROTH(SALT, DEXTROSE, MALTODEXTRIN, BEEF SHORTENING, POTASSIUM CHLORIDE, PALM OIL, POWDERED COOKED CHICKEN, SILICONE DIOXIDE, HYDROLYZED SOY PROTEIN, CARMEL COLOR, MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, MODIFIED CORN STARCH, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, TURMERIC, PAPRIKA OLEORESIN), WORCESTERSHIRE POWDER(CORN SYRUP SOLIDS, CARMEL COLOR, SUGAR, SPICES, SOY SAUCE SOLIDS, PALM OIL, TAMARIND, NATURAL FLAVORS, SULFITING AGENTS) BASIL, PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Soup Kit

Vitamins

Vitamin C 27% DV
Vitamin A 11% DV

Minerals

Calcium 3% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Wisconsin Booyah Soup Mix

Vitamins

Vitamin C 7% DV
Vitamin A 28% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Soup Kit

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more

Wisconsin Booyah Soup Mix

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Soup Kit Tags

🚀 Rocket Fuel

Wisconsin Booyah Soup Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ready Pac Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 562145

Report Data Issues for Soup Kit

Brand Black Liberty Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420208

Report Data Issues for Wisconsin Booyah Soup Mix