Which food has less impact on blood sugar?
Soup, Minestrone
Dr. Mcdougall's Right Foods, Inc.Fresh Homestyle Mushroom Barley Soup, Mushroom
Flaums Appetizing Corp.Comparing Key Nutrients
| Nutrient | Soup, Minest... | Fresh Homest... |
|---|---|---|
| Carbs | 43.0g | 13.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 6.0g | 3.0g |
| Protein | 11.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Soup, Minestrone vs Fresh Homestyle Mushroom Barley Soup, Mushroom: Significant difference in blood sugar impact. Soup, Minestrone has very high impact (BSI 71.3) compared to Fresh Homestyle Mushroom Barley Soup, Mushroom's moderate impact (BSI 20.1). Soup, Minestrone contains 30.0g more carbs per serving, Soup, Minestrone provides 3.0g more fiber. Fresh Homestyle Mushroom Barley Soup, Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup, Minestrone
Fresh Homestyle Mushroom Barley Soup, Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup, Minestrone
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTA (DURUM SEMOLINA FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED BEANS, TOMATO*, NAVY BEANS, STARCH, BROWN RICE, NATURAL FLAVORS, LENTILS, YEAST EXTRACTS, CARROT*, SEA SALT, CABBAGE*, GREEN BEANS*, ONION*, GARLIC*, CELERY*, PARSLEY*, ROSEMARY*, SPICES, BASIL*, OREGANO*, THYME*.
Fresh Homestyle Mushroom Barley Soup, Mushroom
Serving size 227.0 GRMg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ONION, CARROT, MUSHROOM, BARLEY, CELERY, SEA SALT, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup, Minestrone
Minerals
Fresh Homestyle Mushro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup, Minestrone Tags
Fresh Homestyle Mushroom Barley Soup, Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup, Minestrone has a BSI of 71.3 while Fresh Homestyle Mushroom Barley Soup, Mushroom has a BSI of 20.1. Fresh Homestyle Mushroom Barley Soup, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh Homestyle Mushroom Barley Soup, Mushroom appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup, Minestrone contains 67.2g of carbohydrates per 100g, while Fresh Homestyle Mushroom Barley Soup, Mushroom contains 5.7g per 100g. Fresh Homestyle Mushroom Barley Soup, Mushroom has 61.5g fewer carbs, which may result in less blood sugar impact.
Soup, Minestrone provides 9.4g of fiber per 100g, compared to 1.3g in Fresh Homestyle Mushroom Barley Soup, Mushroom. Soup, Minestrone provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.