Which food has less impact on blood sugar?
Soup Mix, Cheesy Broccoli
Blue Chip Group Inc.Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
Ernest F. Bailey Inc.Comparing Key Nutrients
| Nutrient | Soup Mix, Ch... | Wild Salmon ... |
|---|---|---|
| Carbs | 28.0g | 9.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 14.0g |
| Fat | 7.0g | 17.0g |
Estimated Blood Sugar Response
Soup Mix, Cheesy Broccoli vs Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder: Significant difference in blood sugar impact. Soup Mix, Cheesy Broccoli has very high impact (BSI 51.8) compared to Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder's low impact (BSI 13.6). Soup Mix, Cheesy Broccoli contains 19.0g more carbs per serving, Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder provides 1.0g more fiber. Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup Mix, Cheesy Broccoli
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup Mix, Cheesy Broccoli
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAMER (MALTODEXTRIN, PALM OIL), CHEESE BASE (WHEY, BUTTERMILK SOLIDS, CHEESES [GRANULAR AND CHEDDAR {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, FD&C YELLOW #5, FD&C YELLOW #6, LACTIC ACID, ENZYME), MODIFIED FOOD STARCH, BROCCOLI, CHICKEN SOUP BASE (CORN SYRUP SOLIDS, SALT, CORN STARCH, HYDROLYZED CORN, SOY PROTEIN, RENDERED CHICKEN FAT, SUGAR, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, TURMERIC, DEHYDRATED PARSLEY, SILICON DIOXIDE), MALTODEXTRIN, CHOPPED ONION, CELERY, SALT, YEAST EXTRACT, ONION POWDER, PARSLEY FLAKES, SWEET WHEY.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HALF AND HALF (PASTEURIZED MILK AND CREAM), WATER, RED POTATOES, WILD ALASKAN SMOKED SALMON SOCKEYE, SALT), CORN, ONIONS, CELERY, WILD SALMON (SOCKEYE), UNSALTED BUTTER (PASTEURIZED CREAM), CARROTS, TAPIOCA STARCH, MILLET FLOUR, TOMATO PASTE, (TOMATO PASTE, SPICES AND CITRIC ACID), SEA SALT, GARLIC, PARSLEY, GELATIN, LEMON JUICE, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup Mix, Cheesy Broccoli
Vitamins
Minerals
Wild Salmon Chowder Al...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup Mix, Cheesy Broccoli Tags
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup Mix, Cheesy Broccoli has a BSI of 51.8 while Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder has a BSI of 13.6. Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup Mix, Cheesy Broccoli contains 60.9g of carbohydrates per 100g, while Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder contains 3.5g per 100g. Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder has 57.3g fewer carbs, which may result in less blood sugar impact.
Soup Mix, Cheesy Broccoli provides 2.2g of fiber per 100g, compared to 0.8g in Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder. Soup Mix, Cheesy Broccoli provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.