Which food has less impact on blood sugar?
Soup Topper
Chicken Soup For The Soul Foods, LlcWheat Entertainer Crackers, Wheat
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Soup Topper | Wheat Entert... |
|---|---|---|
| Carbs | 5.0g | 10.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Soup Topper vs Wheat Entertainer Crackers, Wheat comparison: Wheat Entertainer Crackers, Wheat has a moderate blood sugar impact (BSI 19.1) while Soup Topper has low impact (BSI 9.6). Wheat Entertainer Crackers, Wheat contains 5.0g more carbs per serving. Consider Soup Topper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soup Topper
Wheat Entertainer Crackers, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soup Topper
Serving size 7.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CHEDDAR AND ROMANO CHEESE POWDERS (WHEY, CHEDDAR AND ROMANO CHEESE [PASTEURIZED CULTURED MILK & SKIM MILK, ENZYMES, SALT], REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, SODIUM PHOSPHATE, MILK, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR), 2% OR LESS OF WHEY, NONFAT DRY MILK, NATURAL FLAVORS (WITH BACON FAT, SMOKE FLAVORING), SMOKED TORULA YEAST, ONION POWDER, EXTRACTIVE OF TURMERIC & PAPRIKA (COLOR), DEHYDRATED GARLIC, YEAST, SUGAR, TBHQ (TO PRESERVE FRESHNESS).
Wheat Entertainer Crackers, Wheat
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER AND/OR CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, WHEAT GERM, SUGAR, WHEY POWDER, CONTAINS 2% OR LESS OF: SALT, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), INACTIVE YEAST, WHEAT BRAN, SODIUM METABISULFITE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soup Topper
Minerals
Wheat Entertainer Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soup Topper Tags
No tags available for this food
Wheat Entertainer Crackers, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soup Topper has a BSI of 9.6 while Wheat Entertainer Crackers, Wheat has a BSI of 19.1. Soup Topper has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup Topper appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soup Topper contains 71.4g of carbohydrates per 100g, while Wheat Entertainer Crackers, Wheat contains 66.7g per 100g. Wheat Entertainer Crackers, Wheat has 4.8g fewer carbs, which may result in less blood sugar impact.
Soup Topper provides 0.0g of fiber per 100g, compared to 0.0g in Wheat Entertainer Crackers, Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.