Which food has less impact on blood sugar?
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry
Sun Maid Growers Of CaliforniaCinnamon Applesauce, Cinnamon
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Sour Blue Ra... | Cinnamon App... |
|---|---|---|
| Carbs | 15.0g | 15.0g |
| Sugars | 13.0g | 11.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.7g | 0.0g |
Estimated Blood Sugar Response
Compare Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry vs Cinnamon Applesauce, Cinnamon: Both have similar blood sugar impact with BSI scores of 27.6 and 30.0 respectively. Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry
Cinnamon Applesauce, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN RAISINS, SUNFLOWER OIL, CITRIC ACID, CONCENTRATED VEGETABLE JUICES FOR COLOR, NATURAL FLAVOUR, SULFITES.
Cinnamon Applesauce, Cinnamon
Serving size 90.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, APPLE JUICE CONCENTRATE, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Blue Raspberry Fr...
Minerals
Cinnamon Applesauce, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry Tags
Cinnamon Applesauce, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry has a BSI of 27.6 while Cinnamon Applesauce, Cinnamon has a BSI of 30.0. Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry contains 75.0g of carbohydrates per 100g, while Cinnamon Applesauce, Cinnamon contains 16.7g per 100g. Cinnamon Applesauce, Cinnamon has 58.3g fewer carbs, which may result in less blood sugar impact.
Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry provides 5.0g of fiber per 100g, compared to 0.0g in Cinnamon Applesauce, Cinnamon. Sour Blue Raspberry Fruity Golden Raisin Snacks, Sour Blue Raspberry provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.