Which food has less impact on blood sugar?

Sour Cherry Bites Chewy Candy, Sour Cherry Bites

Almond Brittle

Sour Cherry Bites Chewy Candy, Sour Cherry Bites
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.5g Raises blood sugar 175.0
Fiber 0.0g Not digested 0.0
Net Carbs 87.5g Digestible carbs 175.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Brittle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 18.6g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Cherry Bites Chewy Candy, Sour Cherry Bites

g
Candy USDA Branded

Full Food Name

Sour Cherry Bites Chewy Candy, Sour Cherry Bites

Almond Brittle

g
Candy Hall's Candies, Llc Branded

Full Food Name

Almond Brittle, Almond

Comparing Key Nutrients

Nutrient Sour Cherry ... Almond Brittle
Carbs 35.0g 18.0g
Sugars 25.0g 13.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Cherry Bites...

Almond Brittle

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Cherry Bites Chewy Candy, Sour Cherry Bites

Serving size 40.0 GRMg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, TARTARIC ACID, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, RED 40, FRUCTAN.

Almond Brittle

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 85.1mg 4%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ALMONDS, CORN SYRUP, BUTTER (PASTEURIZED CREAM, SALT), CONTAINS LESS THAN 2% OF BAKING SODA, CANOLA OIL, COCONUT OIL, SALT, SOY LECITHIN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Cherry Bites Chewy Can...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Almond Brittle

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Cherry Bites Chewy Candy, Sour Cherry Bites Tags

🚀 Rocket Fuel

Almond Brittle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Market Pantry
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660323

Report Data Issues for Sour Cherry Bites Chewy Candy, Sour Cherry Bites

Brand Hall's Candies, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542995

Report Data Issues for Almond Brittle