Which food has less impact on blood sugar?
Sour Cherry Compote, Sour Cherry
International Gold Star Trading Corp.Milk Chocolate Flakes
De RuijterComparing Key Nutrients
| Nutrient | Sour Cherry ... | Milk Chocola... |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.9g |
| Fat | 0.5g | 2.3g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cherry Compote, Sour Cherry
Milk Chocolate Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cherry Compote, Sour Cherry
Serving size 140.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CHERRIES, WATER, SUGAR.
Milk Chocolate Flakes
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA FAT, COCOA BUTTER, SKIMMED MILK POWDER, LACTOSE, DEXTROSE FRACTIONATED MILK FAT (HARD FRACTION), EMULSIFIER: LECITHIN (CONTAINS SOY), FLAVOR AT LEAST 20% COCOA SOLIDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cherry Compote, S...
Minerals
Milk Chocolate Flakes
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Flakes
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cherry Compote, Sour Cherry Tags
Milk Chocolate Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cherry Compote, Sour Cherry has a BSI of 40.0 while Milk Chocolate Flakes has a BSI of 19.3. Milk Chocolate Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Flakes appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cherry Compote, Sour Cherry contains 15.0g of carbohydrates per 100g, while Milk Chocolate Flakes contains 73.3g per 100g. Sour Cherry Compote, Sour Cherry has 58.3g fewer carbs, which may result in less blood sugar impact.
Sour Cherry Compote, Sour Cherry provides 0.7g of fiber per 100g, compared to 6.7g in Milk Chocolate Flakes. Milk Chocolate Flakes provides 6.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.