Which food has less impact on blood sugar?
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Nash Finch CompanyInstant Mashed Potato Flakes
Unified Grocers, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream &... | Instant Mash... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.2g |
Estimated Blood Sugar Response
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives vs Instant Mashed Potato Flakes comparison: Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives has a high blood sugar impact (BSI 33.4) while Instant Mashed Potato Flakes has moderate impact (BSI 27.7). Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives contains 3.0g more carbs per serving. Consider Instant Mashed Potato Flakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Instant Mashed Potato Flakes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Serving size 23.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), MALTODEXTRIN, SALT, CONTAINS 2% OR LESS OF: SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT MILK, MONOSODIUM GLUTAMATE, SWEET CREAM (CREAM, NONFAT MILK, SUNFLOWER LECITHIN, SILICON DIOXIDE), MODIFIED CORN STARCH, BUTTERMILK, LACTIC ACID, DEHYDRATED CHIVES, DEHYDRATED ONION, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, DISODIUM PHOSPHATE, WHEY, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Instant Mashed Potato Flakes
Serving size 19.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Chives Ma...
Minerals
Instant Mashed Potato ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives Tags
Instant Mashed Potato Flakes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Instant Mashed Potato Flakes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives has a BSI of 33.4 while Instant Mashed Potato Flakes has a BSI of 27.7. Instant Mashed Potato Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Instant Mashed Potato Flakes appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives contains 78.3g of carbohydrates per 100g, while Instant Mashed Potato Flakes contains 79.0g per 100g. Both foods have similar carbohydrate content.
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives provides 4.3g of fiber per 100g, compared to 5.3g in Instant Mashed Potato Flakes. Instant Mashed Potato Flakes provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.