Which food has less impact on blood sugar?
Sour Cream Dip, Ranch
Anderson Erickson Dairy Co.Flamin' Pineapple Salsa, Flamin' Pineapple
Apple Canyon Gourmet, IncComparing Key Nutrients
| Nutrient | Sour Cream D... | Flamin' Pine... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sour Cream Dip, Ranch vs Flamin' Pineapple Salsa, Flamin' Pineapple: Both have similar blood sugar impact with BSI scores of 3.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Dip, Ranch
Flamin' Pineapple Salsa, Flamin' Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Dip, Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE AND ENZYMES), SALT, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, PARSLEY, GARLIC POWDER, SPICES.
Flamin' Pineapple Salsa, Flamin' Pineapple
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIRE ROASTED TOMATOES (VINE RIPENED FIRE ROASTED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), PINEAPPLE, CHIPOTLE EN ADOBO (CHIPOTLE PEPPERS, WATER, TOMATO PUREE, VINEGAR, SALT, SUGAR, GARLIC, CANOLA OIL), ONION, CILANTRO, GARLIC, CANE SUGAR, SEA SALT, SUCANAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Dip, Ranch
Vitamins
Minerals
Flamin' Pineapple Sals...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Dip, Ranch Tags
Flamin' Pineapple Salsa, Flamin' Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream Dip, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Dip, Ranch has a BSI of 3.9 while Flamin' Pineapple Salsa, Flamin' Pineapple has a BSI of 6.0. Sour Cream Dip, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream Dip, Ranch appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Dip, Ranch contains 7.1g of carbohydrates per 100g, while Flamin' Pineapple Salsa, Flamin' Pineapple contains 10.7g per 100g. Sour Cream Dip, Ranch has 3.6g fewer carbs, which may result in less blood sugar impact.
Sour Cream Dip, Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Flamin' Pineapple Salsa, Flamin' Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.