Which food has less impact on blood sugar?
Sour Cream Dip
Anderson Erickson Dairy Co.Medium Chunky Classic Flavored Salsa, Medium Chunky Classic
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream Dip | Medium Chunk... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Sour Cream Dip vs Medium Chunky Classic Flavored Salsa, Medium Chunky Classic: Both have similar blood sugar impact with BSI scores of 3.9 and 4.0 respectively. Medium Chunky Classic Flavored Salsa, Medium Chunky Classic provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream Dip
Medium Chunky Classic Flavored Salsa, Medium Chunky Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE AND ENZYMES), SALT, DEHYDRATED ONION AND GARLIC, MONOSODIUM GLUTAMATE, DEXTROSE, SPICES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS.
Medium Chunky Classic Flavored Salsa, Medium Chunky Classic
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, SALT, DEHYDRATED ONIONS, VINEGAR, SUGAR, JALAPENO PUREE, GARLIC PUREE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream Dip
Vitamins
Minerals
Medium Chunky Classic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream Dip Tags
Medium Chunky Classic Flavored Salsa, Medium Chunky Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream Dip has a BSI of 3.9 while Medium Chunky Classic Flavored Salsa, Medium Chunky Classic has a BSI of 4.0. Sour Cream Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cream Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream Dip contains 7.1g of carbohydrates per 100g, while Medium Chunky Classic Flavored Salsa, Medium Chunky Classic contains 10.0g per 100g. Sour Cream Dip has 2.9g fewer carbs, which may result in less blood sugar impact.
Sour Cream Dip provides 0.0g of fiber per 100g, compared to 3.3g in Medium Chunky Classic Flavored Salsa, Medium Chunky Classic. Medium Chunky Classic Flavored Salsa, Medium Chunky Classic provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.