Which food has less impact on blood sugar?
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion
Nabisco Biscuit CompanyRice & Crisp Crackers
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Sour Cream &... | Rice & Crisp... |
|---|---|---|
| Carbs | 21.0g | 9.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.5g | 3.0g |
Estimated Blood Sugar Response
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion vs Rice & Crisp Crackers: Significant difference in blood sugar impact. Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion has high impact (BSI 34.5) compared to Rice & Crisp Crackers's moderate impact (BSI 17.2). Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion contains 12.0g more carbs per serving, Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion provides 3.0g more fiber. Rice & Crisp Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion
Rice & Crisp Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, CANOLA OIL, SOUR CREAM POWDER [CULTURED CREAM (FROM MILK)], SEA SALT, SUGAR, ONION POWDER, NONFAT MILK, DRIED DISTILLED VINEGAR, DRIED PARSLEY, NATURAL FLAVOR.
Rice & Crisp Crackers
Serving size 14.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, CORNSTARCH, SOY LECITHIN, SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Cream & Onionthin...
Minerals
Rice & Crisp Crackers
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion Tags
Rice & Crisp Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion
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Report Data Issues for Rice & Crisp Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion has a BSI of 34.5 while Rice & Crisp Crackers has a BSI of 17.2. Rice & Crisp Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice & Crisp Crackers appears to be the better choice for diabetics with a lower BSI score of 17.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion contains 70.0g of carbohydrates per 100g, while Rice & Crisp Crackers contains 64.3g per 100g. Rice & Crisp Crackers has 5.7g fewer carbs, which may result in less blood sugar impact.
Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion provides 10.0g of fiber per 100g, compared to 0.0g in Rice & Crisp Crackers. Sour Cream & Onionthin Crisps Crackers, Sour Cream & Onion provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.