Which food has less impact on blood sugar?
Sour Dough Bread
Harris Baking CoBrioche Style Butter Rolls, Brioche Style Butter
Flowers Foods, Inc.Comparing Key Nutrients
| Nutrient | Sour Dough B... | Brioche Styl... |
|---|---|---|
| Carbs | 19.0g | 15.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Sour Dough Bread vs Brioche Style Butter Rolls, Brioche Style Butter comparison: Sour Dough Bread has a high blood sugar impact (BSI 35.2) while Brioche Style Butter Rolls, Brioche Style Butter has moderate impact (BSI 29.5). Sour Dough Bread contains 4.0g more carbs per serving, Sour Dough Bread provides 1.0g more fiber. Consider Brioche Style Butter Rolls, Brioche Style Butter for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Dough Bread
Brioche Style Butter Rolls, Brioche Style Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Dough Bread
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT, FUMARIC ACID, MALTED BARLEY FLOUR, GUAR GUM, MALT POWDER (DRIED CORN SYRUP, BARLEY MALT EXTRACT), CALCIUM STEAROYL LACTYLATE (CSL), ACETIC ACID, LACTIC ACID, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS, AMMONIUM SULFATE, SOY LECITHIN, MINERAL OIL, SILICON DIOXIDE (FLOW AID), ASCORBIC ACID (VITAMIN C), CALCIUM PEROXIDE, ENZYMES, L-CYSTEINE HYDROCHLORIDE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID).
Brioche Style Butter Rolls, Brioche Style Butter
Serving size 28.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTER* (MADE FROM MILK), SALT, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, MONOCALCUM PHOSPHATE, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, ANNATTO, TURMERIC, SOY LECITHIN, VEGETABLE OIL (SUNFLOWER OIL, CANOLA OIL), CORN MALTODEXTRINS, VEGETABLE PROTEINS (PEA, POTATO, FABA BEAN), CORN DEXTROSE, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sour Dough Bread
Vitamins
Minerals
Brioche Style Butter R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Dough Bread Tags
Brioche Style Butter Rolls, Brioche Style Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Dough Bread has a BSI of 35.2 while Brioche Style Butter Rolls, Brioche Style Butter has a BSI of 29.5. Brioche Style Butter Rolls, Brioche Style Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Brioche Style Butter Rolls, Brioche Style Butter appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Dough Bread contains 54.3g of carbohydrates per 100g, while Brioche Style Butter Rolls, Brioche Style Butter contains 53.6g per 100g. Both foods have similar carbohydrate content.
Sour Dough Bread provides 2.9g of fiber per 100g, compared to 0.0g in Brioche Style Butter Rolls, Brioche Style Butter. Sour Dough Bread provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.