Which food has less impact on blood sugar?

Sour Green Apple Gelatin Snacks has less impact on blood sugar than Strawberry Parfait

Sour Green Apple Gelatin Snacks

Strawberry Parfait

Sour Green Apple Gelatin Snacks
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 96.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Parfait
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Green Apple Gelatin Snacks

g
Gelatin, Gels, Pectins & Desserts Kraft Heinz Foods Company Branded

Full Food Name

Sour Green Apple Gelatin Snacks, Sour Green Apple

Strawberry Parfait

g
Gelatin, Gels, Pectins & Desserts Reser's Fine Foods, Inc. Branded

Full Food Name

Strawberry Parfait, Strawberry

Comparing Key Nutrients

Nutrient Sour Green A... Strawberry P...
Carbs 17.0g 20.0g
Sugars 17.0g 20.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Green Apple ...

Strawberry Parfait

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Green Apple Gelatin Snacks

Serving size 96.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 40.3mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, GELATIN, CONTAINS LESS THAN 0.5% OF ADIPIC ACID (FOR TARTNESS), SODIUM CITRATE (CONTROLS ACIDITY), CITRIC ACID (FOR TARTNESS), NATURAL FLAVOR, YELLOW 5, BLUE 1.

Strawberry Parfait

Serving size 110.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, GELATIN, HYDROGENATED PALM KERNEL OIL, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM SORBATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, XANTHAN GUM, SOY LECITHIN, DISODIUM PHOSPHATE, RED 40, BETA CAROTENE (COLOR).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Green Apple Gelatin Sn...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Strawberry Parfait

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Sour Green Apple Gelatin Snacks Tags

🚀 Rocket Fuel

Strawberry Parfait Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1636380

Report Data Issues for Sour Green Apple Gelatin Snacks

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2135273

Report Data Issues for Strawberry Parfait