Which food has less impact on blood sugar?
Sour Neon Worms Flavored Candy, Sour Neon Worms
Heritage Candy Company, Inc.Build Holiday Fun Candy, Assorted Fruit
Candy BloxComparing Key Nutrients
| Nutrient | Sour Neon Wo... | Build Holida... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 27.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sour Neon Worms Flavored Candy, Sour Neon Worms vs Build Holiday Fun Candy, Assorted Fruit: Significant difference in blood sugar impact. Sour Neon Worms Flavored Candy, Sour Neon Worms has very high impact (BSI 65.0) compared to Build Holiday Fun Candy, Assorted Fruit's moderate impact (BSI 26.0). Sour Neon Worms Flavored Candy, Sour Neon Worms contains 20.0g more carbs per serving. Build Holiday Fun Candy, Assorted Fruit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sour Neon Worms Flavored Candy, Sour Neon Worms
Build Holiday Fun Candy, Assorted Fruit
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sour Neon Worms Flavored Candy, Sour Neon Worms
Serving size 40.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, GELATIN, LACTIC ACID, CITRIC ACID, PECTIN, MALIC ACID, FUMARIC ACID, ARTIFICIAL FLAVORS AND COLORS: (FD&C RED #40, FD&C YELLOW #6, FD&C YELLOW #5 AND FD&C BLUE #1) AND TITANIUM DIOXIDE.
Build Holiday Fun Candy, Assorted Fruit
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTROSE, CALCIUM STEARATE, CITRIC ACID, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sour Neon Worms Flavored Candy, Sour Neon Worms Tags
Build Holiday Fun Candy, Assorted Fruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sour Neon Worms Flavored Candy, Sour Neon Worms
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sour Neon Worms Flavored Candy, Sour Neon Worms has a BSI of 65.0 while Build Holiday Fun Candy, Assorted Fruit has a BSI of 26.0. Build Holiday Fun Candy, Assorted Fruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Build Holiday Fun Candy, Assorted Fruit appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sour Neon Worms Flavored Candy, Sour Neon Worms contains 82.5g of carbohydrates per 100g, while Build Holiday Fun Candy, Assorted Fruit contains 92.9g per 100g. Sour Neon Worms Flavored Candy, Sour Neon Worms has 10.4g fewer carbs, which may result in less blood sugar impact.
Sour Neon Worms Flavored Candy, Sour Neon Worms provides 0.0g of fiber per 100g, compared to 0g in Build Holiday Fun Candy, Assorted Fruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.