Which food has less impact on blood sugar?

Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag has less impact on blood sugar than Sour Patch Candy Berries 1 X3.6 Oz

Sour Patch Candy Berries 1 X3.6 Oz

Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag

Sour Patch Candy Berries 1 X3.6 Oz
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Candy Berries 1 X3.6 Oz

g
Confectionery Products Mondelez Usa Branded

Full Food Name

Sour Patch Candy Berries 1 X3.6 Oz

Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag

g
Confectionery Products Spangler Candy Company Branded

Full Food Name

Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag

Comparing Key Nutrients

Nutrient Sour Patch C... Saf T Pops S...
Carbs 27.0g 1.2g
Sugars 23.0g 0.8g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Candy ...

Saf T Pops Swirl ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Candy Berries 1 X3.6 Oz

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 24.9mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0g 0%
Total Sugars 23.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 1.

Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag

Serving size 11.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 1.1mg 0%
Total Carbohydrates 1.2g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.8g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, CITRIC ACID, ARTIFICIAL FLAVOR, COLOR ADDED (INCLUDES: RED 40, BLUE 1, YELLOW 6, YELLOW 5)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Candy Berri...

Minerals

Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Saf T Pops Swirl 120 C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Candy Berries 1 ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 2 more

Saf T Pops Swirl 120 Ct. In...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Candy Berries 1 X3.6 Oz Tags

๐Ÿš€ Rocket Fuel

Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460873

Report Data Issues for Sour Patch Candy Berries 1 X3.6 Oz

Brand Spangler Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2525677

Report Data Issues for Saf T Pops Swirl 120 Ct. Individually Wrapped Lay Down Bag