Which food has less impact on blood sugar?

Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz has less impact on blood sugar than Melster Circus Peanuts 11 Oz Laydown Bag

Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz

Melster Circus Peanuts 11 Oz Laydown Bag

Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Melster Circus Peanuts 11 Oz Laydown Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 90.0g Raises blood sugar 180.0
Fiber 0.0g Not digested 0.0
Net Carbs 90.0g Digestible carbs 180.0
Protein 3.3g Moderates impact -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz

g
Confectionery Products Mondelez International Branded

Full Food Name

Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz

Melster Circus Peanuts 11 Oz Laydown Bag

g
Confectionery Products Impact Confections Branded

Full Food Name

Melster Circus Peanuts 11 Oz Laydown Bag

Comparing Key Nutrients

Nutrient Sour Patch F... Melster Circ...
Carbs 36.0g 27.0g
Sugars 25.0g 25.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sour Patch Fruits...

Melster Circus Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 24.8mg 1%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SUGAR, INVERT SUGAR, CORN SYRUP, MODIFIED CORN STARCH, TARTARIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, RED 40, YELLOW 6, YELLOW 5, BLUE 1.

Melster Circus Peanuts 11 Oz Laydown Bag

Serving size 30.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, GELATIN, HIGH FRUCTOSE CORN SYRUP, YELLOW 6, ARTIFICIAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sour Patch Fruits Soft...

No significant vitamin or mineral data available

Melster Circus Peanuts...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sour Patch Fruits Soft Cand...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 2 more

Melster Circus Peanuts 11 O...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz Tags

🚀 Rocket Fuel

Melster Circus Peanuts 11 Oz Laydown Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457393

Report Data Issues for Sour Patch Fruits Soft Candy Fruits Fat Free12 X8.000 Oz

Brand Impact Confections
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2699274

Report Data Issues for Melster Circus Peanuts 11 Oz Laydown Bag